The Great Dispute: Low Carb or Gluten Free?
Low carb and gluten-free diets can be a way to live a healthier life for some. These diets aim at cutting down on the amount of carbs and sugar that are consumed. Low carb diets often lead to weight loss and could increase blood pressure. However they are also risky. You should read labels carefully and ensure that you are getting the most value from your diet. Gluten intolerance can cause digestive problems and discomfort in certain people. Gluten can cause inflammation and damage to the cells. Gluten allergy symptoms may also occur in those who are sensitive to gluten. Some of the symptoms could include gas, bloating diarrhea, and skin issues. There is evidence to suggest that avoiding gluten for a long time could increase your risk of developing heart disease. One study published in August of 2015 in the British Journal of Nutrition found that eating more whole grains may lower your risk of dying. People with metabolic syndrome 1 are more likely to suffer from cardiovascular issues,...